Capture a thought now
Guided steps: situation → thoughts → emotions → reframe.
Quick Actions
Structured Conversation
Start a guided conversation about your thoughts and feelings
Mood Entry
Record mood, situation, and perspective
AI CBT Journal
Speak or type to reflect with CBT guidance
Let's Talk
Your AI conversation partner
Conversation Analytics
View insights from your conversations and entries
Thought Analyzer
Get insights into your thinking patterns
Thought Challenge
Work through challenging thoughts
Your Progress
All Time
0
Total Conversations
This Week
4
Conversations
Total
0
AI Chats
This Week
2
AI Chats
Recent Conversations
No conversations yet in guest mode.
Mood Trend
Not enough data for a trend yet.
Weekly Goals
Conversations
4/10
010
Today
View allRecent Thought Challenges
Your latest completed challenges