Crisis Support Available
I'm concerned about what you're sharing. Your life has value, and there are people who want to help you. Please reach out to one of these crisis resources immediately - they are available 24/7 and confidential.
National Suicide Prevention Lifeline
988
1-800-273-8255 (TALK)
24/7 support for anyone in crisis
Crisis Text Line
Text HOME to 741741
Free 24/7 crisis counseling
Text-based support when you need to talk
Emergency Services
911
Call immediately if in danger
For immediate life-threatening emergencies
Remember: These services are confidential, free, and available 24/7. You don't have to be alone in this moment.
Let's Talk About It
AI-powered conversations that help you work through life's challenges. Based on proven Cognitive Behavioral Therapy (CBT) techniques, our AI is here to listen, guide, and support you through structured therapeutic conversations.
What is Cognitive Behavioral Therapy (CBT)?
CBT is a structured, evidence-based psychotherapy that helps you identify and change negative thought patterns. Research shows CBT is as effective as medication for anxiety and depression, with 50-75% of people experiencing significant improvement.
Our AI uses CBT's core principle: "to talk about it!" — helping you process thoughts, emotions, and situations through guided conversations that build lasting mental wellness skills.
How Let's Talk Helps
Three powerful ways our AI conversation partner supports your mental wellness
AI Conversation Partner
Chat with an AI that listens and guides you using CBT techniques
Structured Conversations
Step-by-step guided discussions to process thoughts and feelings
Thought Analysis
Spot thinking patterns and reframe negative thoughts into balanced perspectives
See Let's Talk in Action
Experience how our AI conversation partner can help you work through life's challenges
Structured Conversations
Experience guided discussions that help you process thoughts and feelings
Your Progress Dashboard
See how your conversations and insights are visualized
AI Conversation Partner
Chat with our AI that listens, understands, and guides you
Why Cognitive Behavioral Therapy Works
Backed by decades of research and clinical evidence, CBT is considered the "gold standard" for treating anxiety and depression
of people experience significant improvement with CBT
effect size (0.67) compared to control conditions
Number Needed to Treat (NNT) - very effective
AI support available anytime you need it
Evidence-Based Approach
CBT is endorsed by the World Health Organization and national health institutes worldwide. Hundreds of clinical trials demonstrate its effectiveness across diverse populations.
- Active and skills-based approach
- Teaches you to become your own therapist
- Versatile across many mental health conditions
AI-Enhanced Benefits
Our AI makes CBT techniques more accessible and personalized than ever before, providing support exactly when you need it.
- Immediate access to therapeutic guidance
- Personalized based on your conversation history
- Consistent, evidence-based techniques
The Conversation Process
A structured approach to talking through your thoughts and feelings
Situation
What happened? When and where?
Thoughts
What went through your mind?
Emotions
How did you feel? Rate intensity 0-10
Distortions
What cognitive patterns do you notice?
Evidence
What supports or contradicts this thought?
Reframe
What's a balanced, realistic perspective?
Action
What small step can you take?
Common Cognitive Distortions
Recognize unhelpful thinking patterns
How AI Helps You Reframe
Therapeutic assistance, not a replacement for professional care.
Intelligent Distortion Detection
AI identifies cognitive patterns and suggests relevant distortions
Socratic Questioning
Guided questions that help you examine thoughts from new angles
Personalized Guidance
Context-aware suggestions using your journal history
Crisis Awareness
Safety-aware responses with resources when needed
Success Replay Coach
Turn wins into repeatable strategies with AI-crafted highlights